Listen now (10 min) | Maybe it is the lilacs bursting into bloom just feet from where I write this or something about the urgency in which I find myself needing moments of rest and filtering these days. In any case, if I am not being climbed by children or doing the endless things that make up a day you can almost certainly find me tucked away breathing and noticing it.
the friendliness of now: may meditation
Listen now (10 min) | Maybe it is the lilacs bursting into bloom just feet from where I write this or something about the urgency in which I find myself needing moments of rest and filtering these days. In any case, if I am not being climbed by children or doing the endless things that make up a day you can almost certainly find me tucked away breathing and noticing it.
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